by Team AllYourVideogames | Oct 5, 2022 | Technology |
If you are trying to lose weight, you need to know some apps to lose weight that will help you to have an exercise routine and regulate your diet. A gym may be out of your plans, either because you don't like it or for financial reasons, but we can use technology as an ally in various aspects of our lives, including to lose weight with health and be consistent in daily physical activities.
Therefore, thinking exclusively about those who are looking for a healthier lifestyle, we list the best apps to help you get organized and also maintain a good diet, which is essential.
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Seven (Android | iOS) is very practical and easy to use, where you can, as soon as the app is installed, define what your goal is, what days of the week and what time you want to exercise. The home screen has 5 tabs: Training, where your training is based on your goal, there you will also find some random exercises released, custom workouts, favorites and unlocked.
In the second tab “Library” you have several options to choose a challenge for 30 days, be it full body, only upper body, lower body, cardio and so on.
The free version of the app is a little limited, but it is still very effective if taken seriously. In addition, as you complete the challenges, others begin to be released for you, which can even work as an incentive.
In “Activity” you can create a profile to save your workouts and connect with other people who also use the app, then in “Leagues” you can participate in competitions and finally the “Profile” tab. The paid version of the app, where you have access to all workouts directly, costs R$199,99 for the annual plan and R$29,99 for the monthly plan, both with 7 days free.
O MyFitnessPal it is more focused on eating habits, there the user can control and record the calories he consumes on a daily basis, functioning as a kind of diary. What's more, you can get and save your favorite recipes, which are recommended by nutritionists, and there are also training tips from experts in the field.
The app can be connected with others from the Fitness world such as Runtastic, Strava, Gamin and Endomondo and is available for Android and iOS, with premium and free versions.
With Strava it is possible to monitor each physical activity, such as calculating the kilometers traveled, mapping the route you travel and timing the exercise. The app covers running, biking, crossfit, swimming, climbing, rollerblading, trails and with it you can also join groups with multiple athletes.
There is a free version and a paid version, and it is available for Android and iOS.
O Adidas Training (Runtastic) goes far beyond tracking races, it has more than 100 types of exercises that can be performed at home and for free. The free version has a series of free workouts and the paid version has personalized workouts according to your needs, with exercises such as plank, push-up, squat, among others.
It is available for Android and iOS.
The application Better Me (Android | iOS) combines training with nutrition tips, all supervised and indicated by competent professionals with experience in the Fitness world. There are exercises aimed at all tastes and goals with over 1000 recipes for a balanced diet, as well as tips and articles every day.
In addition, it also has a water meter, shopping list, graphs of your progress, videos of recipes and a multitude of exercises. It is important to note that the app considers all food preferences, such as lactose-free, gluten-free or vegan-based recipes, being able to adapt to the pattern of each one.
With the application developed by Google you can develop good habits in the name of your health, through tools that allow you to set goals. It is able to monitor calories burned, the amount of steps taken and calculate the distance traveled, as well as being compatible with smart watches, which can show your heart rate.
The app is available for Android and iOS.
This is an application focused on food, which is of paramount importance to obtain good results in the weight loss process, being possible to record your meals and get tips for others. It also calculates your BMI (body mass index) and fat percentage, so you can track your progress in detail.
The app also has several other tools, such as physical exercises, service with specialists, water consumption, easy and practical recipes, food table, graphics and much more.
It is available on the Play Store and the App Store.
And speaking of calculating indexes, here's an ideal application to follow your process, recording your weight daily and comparing the evolution of each day.
The "Weight monitor and BMI calculation” (Android) has features such as checking if your measurements are within the standard considered healthy, seeing your fat percentage, knowing your caloric need, presenting graphs and calculating your BMI.
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O Nike Traiing Club is a very complete app for those looking for differentiated training, whether resistance, strength or even yoga. There are more than 185 workouts, available for free. The workouts range from 15 minutes to 45 minutes, it all depends on what you choose and it is also divided by body parts, for example abs workout, arm workout, leg and glute workout.
You can choose a workout for beginner, intermediate and advanced and it is available for Android and iOS.
Through a long list of healthy diets that the “Diet and Health” offers, it promises that its users can lose up to 4 kilos per week, following the proposed schedules. In addition to nutritionists, the app also works with professionals in the field of physical education and psychology who are there to help you and answer questions.
The app is available for download on Android and iOS.
Another alternative among the slimming apps that deserves to be highlighted is the “30-Day Fitness Challenge”, which is a free and complete app to improve physical performance and regulate food, since it was all developed by professionals who understand well of the subject.
Alternating between physical challenges and healthy eating habits, there are workouts for all kinds of purposes, with animations indicating the correct way to be done and also has several diets, which can be customized if the user is vegetarian.
It is available for download from Google and Apple stores.
The free version of this app allows you to change small habits every day, so that you can gradually adapt to your new healthy routine, focusing not only on physical conditioning but also taking care of your mind and giving you tips to sleep better.
In its paid version, the Fabulous (Android | iOS) offers more detailed assessments for you, taking into account all your needs and fulfilling all of them in a complete way.
O RunKeeper It's an app geared more towards running activity, as soon as you start your run and notify that, it starts timing. Once completed, it provides information such as how many km have been covered, the calories that have been burned and even heart rate and all the information you need to keep track of your history and see your progress.
The app is available for Android and iOS.
O Light Kitchen Guide, as the name implies, is one of the apps for weight loss focused on diet tips, with several options for recipes and their respective nutritional information, such as the amount of calories and also the preparation time of each one.
It's a good app to learn how to vary your meals and innovate in the kitchen, without losing focus. It is available for Android and iOS.
O Freeletics (Android | iOS) is an app that, in its free version, offers 22 HIIT (high-intensity interval training) workouts, performed with your own body weight, warm-ups and audio and running sessions.
To be accompanied exclusively by a personal trainer and have access to two more applications from the same developer, you can hire the paid service, being able to ask for your money back within 14 days, if the program is not to your liking.
It is no secret to anyone the importance of drinking water regularly and in a generous amount every day, in addition to helping with weight loss and lean mass gain, water brings many more benefits such as healthier skin, prevents diseases, improves memory, more disposition, among many others.
But sometimes in the rush of everyday life, along with the lack of habit, we end up ingesting much less than we should and to help with this task there are several apps that notify you every hour so you can remember to drink a glass of water.
O app “Drink water” is one of them, it calculates the amount you should eat through your weight and starts sending you reminders. It has over 21 reviews on the Play Store, and over 50 on the App Store, proving to be really efficient.
With exercise routines, personalized training plans, challenges to be completed from home and several other tools, the MapMyFitness It is excellent for those looking for apps to lose weight.
You can log your activities, save your favorite routes and find places to run near your location.
It is available for Android and iOS.
Fitness Amigo has more than 300 exercises, explained in detail and represented with animations and has a friendly interface. To unlock more exercises, more specific videos and instructions, and various other features, you need to subscribe to the paid version.
Available for Android and iOS.
O BTFIT (Android | iOS) is a great option for training at home, with Yoga, Stretching, Zumba, Workout, Meditation, FitDance, Functional Combat, Cross training, Aeroboxing and training for localized areas.
The value of the plan is R$19,99 monthly, giving access to more than 20 programs, group classes, exclusive personal trainer and a year of unlimited training, with the user being able to try it free for 7 days.
A LeapFitnessGroup is a very famous company in the fitness segment, which offers more than 30 apps (for Android) to train at home. Among them are:
- Intermittent fasting
- Split in 30 days
- Tanquinho Belly in 30 days
- plank training
- Stretching Exercises
- Workout with Dumbbells at Home
- training for arms
- Pedometer, step counter
- Running for weight loss
- Home Exercises - No Equipment
- Sasa Workout for Women
- sounds to sleep
- sleep monitor
- Drink water
- Fitness Coach
- Calculated BMI
- Daily Habits, Strictly Goals
Go here to check them all out.
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In addition to changing habits, such as starting to exercise frequently, drinking more water, sleeping well and improving the quality of the food we eat, it is necessary to combine this with other practices.
At mealtime, respect the satiety of the body and do not eat more food than necessary for your nutrition. For this, it is important to eat slowly and calmly. Because, when we eat too fast, we don't notice the signal that the stomach gives when it has had enough and we end up with that feeling of a bloated stomach.
In addition to water, other liquids are also important and you can add coconut water, teas, natural and unsweetened juices to your diet, avoiding drinks such as industrialized juices, soft drinks, alcoholic beverages and chocolate.
Avoid going without eating for a long time, as this can end up making you eat less healthy meals, choosing foods that are low in nutrients and high in calories.
And last but not least, even if you're on a weight loss diet, be sure to eat the things you like the most, but think you need to give up. Even once in a while, just be careful with exaggerations.
After all, in order to lose weight, we need to enjoy the process and sometimes food reeducation can be the hardest part for some people. Know how to dose the amount of what you eat and don't deprive yourself of being happy, or eating what you like.
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