How to unlock your nose: the 10 best methodsby Team AllYourVideogames | Aug 30, 2022 | News |
Do you know how to unlock the nose naturally? We have listed some methods that can help solve this problem, check out our post.
Nasal congestion can become a very big nuisance in our life. It sounds simple, but a stuffy nose at night, for example, can disrupt the quality of sleep. This also hinders digestion and quality of life as a whole.
In addition, a blocked nose causes breathing to be done through the mouth, drying the throat and causing discomforts such as infections and snoring. A stuffy nose occurs when blood vessels become inflamed or when there is too much mucus production, which can even lead to sinusitis (inflammation of the sinuses).
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In the months of the winter season, in which drought and cold prevail, it is one of the main causes of congestion, as the humidity is very low, leaving the air drier and making it easier for respiratory allergies to set in.
Anyone who suffers from rhinitis and sinusitis knows what we're talking about, that in addition to dealing with a stuffy nose and shortness of breath, you can still suffer from headaches, in the cheekbone and have a fever. For many, nasal decongestant drops are the solution to this problem, but that's where people are wrong!
The use of this medication can be harmful to health, it does not solve the problem effectively, it only generates instant relief and causes a rebound effect, making the user dependent on the medication.
The continuous use of this medication, which should be sold under medical prescription, can cause nasal dryness, rhinitis and even perforation of the nasal septum. It can also cause effects on the cardiovascular system such as increased blood pressure, tachycardia and angina, as well as making nasal congestion chronic.
So, we separate some alternatives of how to unlock the nose without having to resort to this type of medicine, thus preserving your health, in natural and proven efficient ways. Even recommended by experienced doctors in the area.
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Top 10 ways to unlock your nose
1. How to unclog the nose with saline solution?
You who always suffer from a stuffy nose, a great homemade solution is to wash your nose with saline, a technique that removes secretions and impurities, leaving your nose clean and relieving symptoms of allergies.
For this, it is necessary to have the saline solution (specific for inhalation and not for rehydration) and a 10 ml to 20 ml syringe. Choose a suitable place, such as the bathroom sink, to perform the procedure. The process can be a little uncomfortable, but it is painless.
Fill the syringe, lean your body forward and slightly turn your head to the opposite side from which you will position the syringe and insert the saline jet, making the impurities come out through the other nostril. For example, if you are going to place the syringe in your right nostril, tilt your head to the left side and vice versa. Breathe through your mouth during the procedure.
It is recommended that this cleaning be done between 3 to 4 times in each nostril, depending on the need. After washing, you can blow your nose to remove the rest of the secretions. There are specific devices for this purpose, such as the nasal washer, which can be used in place of the syringe and are found in pharmacies, but both are effective.
If washing is performed after a nebulization, the results are even better and greatly relieves the symptoms of nasal congestion.
Attention! Nasal washing should not be done with hydrogen peroxide or unfiltered water. Check out more tips and ways on how to perform the maneuver, with Dr. Paulo Mendes Jr. otorhinolaryngologist in Curitiba-PR.
For more videos like this, click here to access Dr. Paulo Mendes Jr. on Youtube.
2. Nasal wash with warm saline solution
In the absence of saline solution, you can make a homemade serum. It's safe and works the same way.
How to make saline for nose
You will need 200 ml of boiled water, 2 teaspoons of salt and 1 teaspoon of baking soda.
Mix the ingredients until they are homogeneous, then with a dropper you will drip 3 drops of the solution in each nostril, with the head tilted back, so that the liquid penetrates the nose and reaches the throat.
It can be done with the syringe as well, in the same way as shown above, injecting the jet through one nostril so that it comes out the other. Just be careful with the pressure of the jet so that it is not too strong, as it can happen that the liquid goes into the ear and causes pain, as explained in the video.
The process can be carried out 2 to 3 times during the day, until the symptoms progressively disappear.
3. Inhalation of steam to unlock the nose
Inhalation with vapors is an excellent home remedy to help clear the airways. Eucalyptus has expectorant and antiseptic properties, and its inhalation is indicated in these cases.
You will need 5 drops of eucalyptus essential oil, 1 teaspoon of salt and 1 liter of boiling water.
Put the water in a basin and mix the rest, after that you need to cover your head with a towel, forming a kind of “hut”, without leaving any gaps, to be able to breathe the steam of the tea. Do this for up to 10 minutes and repeat up to 3 times a day.
In the absence of essential oil, eucalyptus leaf can be used instead. Doing this inhalation with chamomile mint tea also helps relieve congestion and pain caused by sinusitis.
4. Take a hot shower
The hot water from the bath will produce the steam, and this is also a good way to help unclog your nose with inflamed blood vessels. The steam will loosen the mucus, making it easier to expectoration.
5. Leave the environment humidified
As we mentioned, the dry period can be quite aggressive to our respiratory system, so it is important to humidify the air.
For this, you can invest in an electric humidifier or even spread basins with water around the house. This way, your respiratory system tissues will be more hydrated and less inflamed, reducing the annoyance of a stuffy nose.
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6. Consume vitamin C
To have a strong and resilient immune system, it is important to include vitamin C in your diet. Consequently, with a stronger immune system, your body will be able to more easily recover from a cold or flu, the main causes of nasal obstruction.
Foods like oranges, lemons, pineapples and tangerines are rich in vitamin C and good examples of what you can adopt in your diet to increase the quality of your health.
7. Consume a lot of water
Drinking 2 to 3 liters of water a day is important for numerous reasons, it keeps you hydrated, it is good for the functioning of the kidney and also facilitates the elimination of secretions in the nose, as it keeps them fluid.
8. Watercress and red onion syrup
Red onion has anti-inflammatory and decongestant properties, being a great ally to reduce inflammation, cure allergies and clear the sinuses.
To make the syrup, chop the watercress and 3 red onions, add 500g of honey and put the mixture on the stove over low heat. Then squeeze in a colander and transfer to a glass container. You can take 1 tablespoon 3 to 4 times a day for a month.
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9. Thyme tea
One more option to unlock the nose is the ingestion of thyme tea. The plant contains antibacterial, antiviral and expectorant action, which helps to eliminate secretions and the possible infection that can be the cause of the problem.
You only need 1 handful of thyme, 1 handful of fenugreek and 1 liter of water. Boil the water and then mix the herbs, leave to infuse for 15 minutes, strain and drink 3 cups a day.
10. Massage the face
To stop the discomfort caused by the stuffy nose, another interesting tip is to massage your face and nose. To help you, we've separated a video of Dr. Peter Liu, a specialist in acupuncture and Chinese medicine, who teaches the points to be massaged, check out:
There are several options that we can use to unlock the nose, without having to use pharmaceutical decongestants, which as we have seen can harm our health.
Take advantage of these tips and put them into practice in your routine, to help you not suffer from this evil anymore.
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