How to recover Instagram account: 7 ways to protect yourself

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How to recover Instagram account: 7 ways to protect yourself

by Team AllYourVideogames | Jan 6, 2022 | Instagram |


If you broke a rule, forgot your password or had your account hacked, check out 7 ways to recover instagram account.



Having access problems usually causes us great inconvenience. Ideally, they don't happen, but if you need to, know how you should act in each situation. Come on?

How to Recover Instagram Account: Forgot My Password

Let's start with the easiest problem. Forgetting a password at some point is already common practice, isn't it? There are so many that we need to decorate that we end up forgetting some sooner or later.

The good news is that if you have your phone and email contacts updated in your registration with the social network, regaining your access is very simple. See how:

Step 1. Enter the homepage of the social network, either in the app or in the browser. Click Forgot Password?


Step 2. Enter your username, email or password registered in your account. Then tap Send Login Link.

Step 3. When validating the data previously filled in, Instagram will show you two ways to recover your access: SMS or email link.

Step 4. When choosing SMS in the previous option, simply enter the text code sent by message to your cell phone. If you prefer the link via email, access your inbox and validate the code to access it.



Ready, you will have your access available again. If you wish, you can register a new password.

How to Recover Instagram Account: I Committed Rule Violation

These cases are extremely delicate. That's because, most of the time, there's no crying.


Instagram makes its rules and terms of use available and clearly to all users, precisely to prevent the virtual environment from becoming an unhealthy place.

When a user breaks these rules, for example by sharing inappropriate content, it is very difficult to recover an account.

Therefore, it is very important to read and know what you can and cannot do in your account. If you still think you've been wronged, try contacting Instagram. However, it is worth remembering that your chances of reversing the situation are minimal.

How to Recover Instagram Account: My Account Was Hacked or Contact Data Lost

The main point of attention here is to keep your contact details up to date in your account. Therefore, we suggest that you check that your information is correctly registered right now.

If you suspect that your account has been hacked, but you are still able to log into it, change your account's security settings:


  • Change the password.
  • Enable two-factor or two-step authentication.
  • Under Account Settings, make sure your email and phone number are correct and up to date.
  • Access your account center and remove any linked access you do not recognize.
  • Deny access to apps you don't know about.

But if for some reason you didn't fill in this data, or someone spoofed your password and modified your data, get help from the Instagram Center.



Learn More: Instagram Data: Learn how to download your photos and videos

How to recover Instagram account: My account was deactivated by mistake

If your Instagram account has been deactivated and you did not request the deactivation, it could be that you were wrongly punished by the app.

This can also happen if someone has reported your profile. To prevent this type of abuse, Facebook has provided a channel for Instagram account recovery.

Just fill out the entire form correctly and click submit. Your request will be analyzed and feedback will be sent via email. Just wait for the contact.


How to Recover Instagram Account: My Account Has Been Temporarily Disabled

Now, if you wanted to take a break from the social network and temporarily deactivated your account, know that it is possible to reactivate it in a very simple way.

Just log in again with your login and password and your account will be reactivated. But take it easy, it may be that some information on your profile gradually appears again, such as: photos, followers, number of followers.

How to Recover Instagram Account: My Account Was Deleted

In this case, when the user requests the deletion of their account permanently, it is not possible to recover. That's because Instagram releases your username for a new member to use.


Often this happens quickly and it is impossible to have two users with the same name. The only way to get back to the social network is to create a new account. In that case, you may have to use a new username.

How to recover Instagram account: Protect your account

If you keep your data up to date through Instagram, have knowledge and follow the rules of the app, it is very difficult to lose your account.



As a way to improve the security of your account, change your password frequently and avoid using weak passwords. And be careful with the devices you use to log into your account.

When exiting the app, especially on third-party devices, opt for the option to disconnect. To do this, follow the steps:

Step 1. Enter in settings;

Step 2. Scroll to the last option and click Exit;

Step 3. Confirm the option by clicking again Exit;


Step 4. Okay, you've logged out, but your password is still saved. Next to the enter button, click on the three dots;

Step 5. click in Remove.

Now, your account access has been removed from the device. Use this step-by-step guide whenever you log into your account using a third-party cell phone, for example.

We hope that these tips are valid and that your Instagram account is always safe. Enjoy and sign up for our website newsletter to receive the latest news from our blog.


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