The 22 best running shoes of 2022: Check out our list

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The 22 best running shoes of 2022: Check out our list

by Team AllYourVideogames | Mar 4, 2022 | Shopping | 2


For those who like to practice running, or want to start running, it is necessary to have the best materials for this. So, we have selected the best running shoes that you might need. This is a practice that can help maintain health, lose weight and even bring psychological benefits. 



If you wear an inappropriate running shoe, you can end up injuring yourself during the practice of the sport, causing falls, fractures, sprains, dislocations, blisters and calluses. Thus, choosing running shoes is an essential step that you need to check carefully before starting to practice the sport.

Check out our list of the best running shoes you can wear below. 

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The running shoes that we separate below can be found in several digital stores, such as Americanas, Netshoes and several others. So no need to worry.

1. Adidas Ultra Boost Running Shoes

Image: Adidas

To start our list, we have the Adidas Ultra Boost, which stands out with its attractive and versatile design, in addition to being durable and having great cushioning that prevents further injuries. It is known for being responsive, adjustable to the wearer's feet and lightweight, ideal for a run or a walk outside. 



Due to its lightweight materials and adjustable to the shape of the foot, it also provides firmness. That way, the athlete doesn't have to worry about loose or slippery shoes. Its Primeknit upper allows the foot to breathe, considerably reducing the sweat caused by running. Therefore, it is among the best running shoes.

2. Mizuno Wave Prophecy 7 Running Shoes

Image: Netshoes

Another excellent choice to use in your runs is the Mizuno Wave Prophecy 7 sneaker, which stands out due to its series of technology aimed at comfort and performance improvement for the user, such as the excellent ventilation and damping systems.


The upper is developed with Airmesh technology, offering high internal air circulation, elastic fabric, with high flexibility and durability.

The midsole of the Mizuno Wave Prophecy 7 has the technology of its line, the Mizuno Wave, which offers great stability and firmness when running. While it's heavy compared to other models and is a bit steep in price, it's still one of the best running shoe options.

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3. Asics Roadhawk FF Running Shoes

Image: Netshoes

More suitable for hiking, the Asics Roadhawk FF running shoe stands out for its lightness and attractive design. It has an excellent cushioning base to be used in races and prevents further injuries during physical activity.

Taking into account the cost-benefit, it still has the advantage of having a very affordable price to the interested public. To make the midsole more comfortable, durable and lightweight, the shoe features FlyteFoam organic fiber technology. Plus, the AHAR rubber outsole doesn't wear out easily.



4. Mizuno Wave Prorunner 21 Running Shoes

Image: Netshoes

Yet another best running shoe alternative from Mizuno, the Wave Prorunner 21 has a well above average ventilation system compared to other running shoes, as well as being quite comfortable, lightweight, durable and stable.

All this, added to its attractive and sporty design, makes it one of the best options for gym, running or walking.

The Airmesh upper, which uses an open weave fabric, allows for greater internal ventilation. That way, your foot won't be sweating during physical activity. The insole is made of EVA and made with U4ic technology, ideal for absorbing impacts and having antimicrobial protection, on top of that it is 36% lighter than normal. The price may be relatively high for the public, but it may be worth it for the material on offer.


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5. Salomon S-Lab Sense 6 Running Shoes

Image: Salomon

It can also be used for running, but the Salomon S-Lab Sense 6 is more suitable for everyday activities and hiking. If you're looking for a running shoe that offers greater cushioning and stability, then this is one of the best options on the market.

The midsole features EnergyCell+ filling technology, which provides energy return with every stride. So that the entire foot is hugged by the shoe, it has the ENDOFIT sleeve, with double density EVA foam and a Profeel film. 


In addition, the product is light, has very good water drainage and is breathable for those who run in humid regions. The negative points are the high price and the lack of the product in our country's markets.


6. Under Armor Charged Bandit 3 Running Shoes

Image: Netshoes

Another option for running shoes is the Under Armor Charged Bandit 3, which offers greater lightness and comfort for long runs. This is a product suitable for both experienced athletes and beginners, with a breathable material that reduces foot sweat.

In addition, the shoe provides great impulsion and cushioning when running. So that it molds to the foot, it has UA SpeedForm technology, with a moldable EVA insole that has a high recovery system. A moldable foam is also used in the Charged Cushioning® technology midsole.

Although it has a lot of good points, it can be difficult to run in a wet environment.

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7. Skechers GOrun 600 running shoes

Image: GoRun

A light, comfortable, beautiful and cost-effective option is the Skechers GOrun 600 running shoe. The upper of this version has a breathable mesh layer, ideal for long runs in wet environments or for those who sweat a lot. . It also provides great comfort for users, with a midsole made with 5GEN® technology that returns energy to every step. 

The product is best suited for training and daily use. However, you will have no problem if you want to use it in races and competitions. The negative point may be the lack of alternatives in shoe size, which usually only has smaller sizes. 

8. Nike Zoom Winflo 4 Running Shoes

Image: Nike

Nike is one of the world's leading sports companies and has excellent options for running shoes, such as the Nike Zoom Winflo 4. It stands out with its cost benefit, beautiful design, comfort and durability.

For better running performance, it has an upper with an intelligent Dynamic Fit System, in addition to Flywire cables that improve the fit of the shoe to the athlete's shoe.

Good support is essential in racing. Therefore, it has the Fitsole system, in addition to the Cushlon system, which offers less wear and smooth transitions. If you have wider feet, there are complaints about the shoe being narrow. However, it is one of the best running shoes on the market.

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9. Asics Nimbus 21 Running Shoes

Image: Amazon

A more classic alternative to running shoes is the Asics Nimbus 21, which offers greater durability, comfort and cushioning. One of the highlights of this option is the new response property technology, FLYTEFOAM®.


Together with the GEL® technology used in the heel, it is totally focused on improving the athlete's performance. One drawback that can be a little serious is the shoe's weight compared to other running shoe models. 

10. Nike Free RN 2022 Running Shoes

Image: Nike

As a running shoe, we also have the Nike Free RN 2022, which stands out especially for its lightness. The upper is made of a material that moves with the movement of your foot, along with the outsole with a three-pointed pattern, which offers flexibility and support for the athlete.

This option has two negative points, which is the low performance in wet environments and a damping system that leaves something to be desired, which can cause pain on longer runs. 

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11. Nike Air Zoom Pegasus 38 Running Shoes

Image: Nike

Another option for running shoes is the Nike Air Zoom Pegasus 38, very suitable for those who have stopped for a while and want to get back to running or for beginners. One of the biggest highlights of this option is its versatility, as it is suitable for running, hiking, treadmills, gyms, casual use and much more.

For the comfort of the athlete who seeks softness and comfort, in addition to exercise quality, it is made with React foam that has Zoom Air technology. The upper is made with a fabric and foam that focuses on comfort and safety, preventing injuries. The fabric also has small holes, allowing air to circulate, preventing sweat, calluses and blisters.

12. Brooks Glycerin 19 GTS Running Shoes

Image: Centaur

The Brooks Glycerin 19 GTS is not one of the best known running shoes in our country, but it is still an excellent choice. One of the greatest qualities of this shoe is comfort, as it uses the DNA Loft midsole, which gives a very comfortable soft feeling so you can run without much discomfort. 


For beginner runners, it has a 10mm drop, which makes running easier. Another benefit is the support for supinators and pronators, in addition to containing two pieces of foam in the heels to reduce pronation without affecting the quality of comfort offered, consequently it offers one of the best stability on the market. 

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13. Asics Gel-Nimbus 23 Running Shoes

Image: Netshoes

These Asics Gel-Nimbus 23 sneakers are very suitable for those who run long distances. In addition, it can also be one of the best indications for heavy runners, who are overweight or taller.

In addition to being one of the best cushioned shoes on the market, it also has a well-crafted construction with excellent support.

It also has a soft mesh upper, to prevent sweat, it has open weaves that allow air circulation. It also stands out for hugging the foot perfectly, preventing discomfort, calluses and blisters. Its design is focused on greater flexibility at the time of physical activity.

14. Saucony Kinvara 12 Running Shoes

Image: Netshoes

Widely used by more experienced runners, the Saucony Kinvara 12 has a 4mm drop, being light and ideal for training focused on speed. It has a responsive PWRRUN midsole, which allows the user to run faster.

In our country, the brand is not so well known, but it is definitely among the best running shoes. In addition to its beauty, it can be used both in competitions and in training. It has technology that sends the energy of the impact of each step back, increasing your speed and making each step easier. 

The upper also offers good breathability, preventing your foot from being stuffy, and it is also designed for a large toebox, allowing you to move your toes always.


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15. Asics Gel-Kayano 28 Running Shoes

Image: Asics

Making the list again, the Asics Gel Kayano 28 is yet another great choice of running shoe. It stands out due to its comfort, durability and robustness, being ideal for those looking for stability and the possibility of moving widely at the time of the race without major problems.

It can be used not only in training and competitions, but is also a great choice for casual wear and even for work, thanks to the beautiful design. The upper is made with mesh fabric that adapts to the user's foot, with a ventilation system so that your feet can breathe.

16. New Balance 1080v11 Running Shoes

Image: New Balance

One of the biggest highlights of the New Balance 1080v11 is being extremely comfortable and light, with an energy return system during the run and still a soft cushioning. Stretchy knit fabric forms the upper that molds perfectly to the athlete's foot during physical activity. 

With excellent breathability, you can even wear these shoes for running without the need for a sock. If you like to run for long distances and periods of time, this shoe is ideal, as it is concerned with avoiding pain and discomfort during the practice of the activity.

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17. Asics-Gel Cumulus 23 Running Shoes

Image: Asics

Another sneaker from the Asics brand, we now have the Asics Gel Cumulus 23, which offers one of the best midsoles, being the FlyteFoam with 3D Space Construction. It allows, at all times, the athlete's need for cushioning to be adapted according to the athlete's foot. Thus, it becomes perfect for long distance and time tests, as well as being great for training.


The upper is made with seamless mesh that prevents chafing and irritation on the foot, offering excellent comfort for the wearer. It still has several cushioning and durability technologies and is considered one of the most versatile sneakers on the market.

18. Asics Excite 8 Running Shoes

Image: Netshoes

Another Asics, this time for those looking for a running shoe with an excellent cost benefit, we have the Asics Excite 8. With excellent cushioning, softness and even being a little responsive, it allows you to do your activities such as running, walking and gym with extreme comfort. In addition, he is much more affordable than several others mentioned in this list.

Mesh technology is used in the upper that has open weaves so the foot can breathe and prevent sweat, calluses and blisters, allowing you to run on hot days without problems. The foot is still extremely secure in place, as the shoe has padding at the ankles and clipping. 

Among the grooves we still have the presence of rubbers that make the shoe flexible for your needs and still durable, with a soft tread that you can always use without worrying about it coming off your foot, for example.

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19. Olympikus Voa Running Shoes

Image: Olympikus

When we talk about running shoes, we cannot fail to mention options from Olympikus. In this case we brought the Olympikus Voa sneakers, another option that fits as good and cheap. In addition to being made with extremely quality materials, it also has balanced, masculine and feminine cushioning.

This is an option for you to use more in everyday life, whether at work, gym, morning runs and walks. To offer stability to the user, it also has EVAPro foam that offers greater firmness to the foot.

20. Nike React Infinity Run FlyKnit 2 Running Shoes

Image: Nike


Another option from Nike, we brought the Nike React Infinity Run FlyKnit 2 is an option totally focused on comfort and stability, consequently, perfect for avoiding injuries. The shoe's supportive construction is also one of the highlights, as its wide base offers greater contact between the soles of the feet and the floor with secure strides.

The upper is made with FlyKnit 2 fabric, which offers greater support, as well as being extremely elastic and molding with the foot. It also prevents pressure points. That way, you probably won't have to deal with calluses and blisters. 

Due to its proposal, it also has an excellent shock absorption system, with a 9mm drop. Because of its weight, it's not very suitable for speed training, but it fits as a good choice for beginners.

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21. Asics Novablast 2 Running Shoes

Image: Asics

The Asics Novablast 2 is a running shoe more geared towards daily training, due to its breathable and soft upper. The midsole is responsive and soft, making this one of the best neutral shoes for everyday activities.

The drop is 8mm and molds with the foot in a standard way, in addition to being very durable and you will be able to use it for a long time. It's a good choice for walks, morning runs, and even those who usually work on their feet all day.

22. Nike ZoomX VaporFly Next% Running Shoes

Image: Nike

Last but definitely not least on our list of the best running shoes of 2022, we have the Nike ZoomX VaporFly Next%. Before we talk a little about it, it is worth mentioning that it is a shoe aimed at elite runners. So, it can end up being a little more expensive than usual, so don't be surprised by the price when you buy it.

It is not very suitable for daily use, such as training, as the ZoomX foam could wear out easily. This is a shoe for competition use, whether it's races or marathons, as it will work perfectly for every second. Because of the Zoom X midsole of the Next% line, the user will have an extremely soft landing and impact at their disposal.


In addition, the energy is fully sent back to your foot, providing greater propulsion capacity for the athlete. All this happens due to the carbon plate present in the sole of these Nike shoes, being the best option for fast runners.

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